Wellness & Ayurveda Retreat

Transfer from the airport to your Bentota Ayurveda resort on the river. Evening Ayurvedic consultation and welcome dinner by the water.

Full Ayurveda day — morning yoga on the river terrace, two treatments, and an afternoon boat safari through the Bentota River mangroves spotting monitor lizards, kingfishers, and river otters.

Rest day at one of the west coast's finest beaches. Morning swim, optional water sports, afternoon meditation session, and an Ayurvedic cooking demonstration.

Drive to Galle — just an hour south. The fort's narrow lanes, sea-facing ramparts, and calm atmosphere make it one of Sri Lanka's most meditative places. Yoga session on the fort walls at sunrise.

A day of pure ocean healing at Mirissa. Morning snorkel on the reef, afternoon beach yoga, and sunset watching from the famous Coconut Tree Hill.

Sri Lanka's last lowland rainforest — a UNESCO World Heritage Site and one of the most biodiverse places on earth. A guided morning walk through the canopy, listening to endemic birds and breathing the freshest air imaginable.

Mountain drive through the spice regions to Kandy. Afternoon at the Royal Botanical Gardens — one of Asia's finest — followed by an evening meditation at the Temple of the Tooth.

Full mindfulness day in Kandy — morning yoga with highland views, a guided Buddhist meditation session, Ayurvedic herbarium walk, and a private cooking class focused on healing Sri Lankan cuisine.

Final morning yoga and a gentle walk by the Kandy Lake. Transfer to Colombo airport — refreshed, restored, and carrying a little piece of Sri Lanka's calm with you.